Weigh In record (no journal entry) for 12 August 2024
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76.5 kg
Lost so far: 15 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 66.70g | Prot: 94.87g | Carbs: 132.67g.
Lunch: Namet Hindi Füme, Peyman Çiğ Badem, Glutensiz Fabrika Karabuğday Patlağı, Kahve (Demlenmiş), Yeşil Zeytin, Yeşil Biber, Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi, Eti Alaska Frigo Bitter, TORNADO Bademli Kakaolu Protein Bar, Fellas Protein Bar (Peanut&Cacao). more...
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Losing 0.0 kg a Week
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ozanzoban's Weight History
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