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julianfbarber
Journal
12 Aug 24
julianfbarber's Journal, 12 Aug 24
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Weigh In record (no journal entry) for 12 August 2024
70.5 kg
Lost so far:
10 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2024:
795 kcal
Fat: 58.32g | Prot: 59.04g | Carbs: 8.94g.
Breakfast:
Mixed Salad Greens, Olive Oil, Scrambled Egg , Smoked Salmon.
Lunch:
Olive Oil, Tomatoes, Tuna, Avocado.
more...
1652 kcal
Exercise:
Swimming (slow) - 30 minutes, Yoga - 14 minutes, Apple Health - 23 hours and 16 minutes.
more...
Gaining 0.4 kg a Week
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julianfbarber's Weight History
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