Weigh In record (no journal entry) for 13 February 2016
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1032 kcal
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Fat: 31.57g | Prot: 37.39g | Carbs: 153.32g.
Breakfast: Truskawki Mrożone, Płatki Owsiane Zwykłe, Otręby Pszenne (Surowe), Banan, Mleko z 2% Tłuszczu. Lunch: Ikea Groenteballetjes, Sałatka Grecka, Puree Ziemniaczane. Dinner: Łowicz Dżem Brzoskwiniowy, Putka Chleb Razowy. Snacks/Other: Kapust Kiszona lub Kwaszona, Kawa z Mlekiem i Cukrem. more...
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Losing 2.1 kg a Week
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Thornfield's Weight History
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