Weigh In record (no journal entry) for 09 August 2024
|
57.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 41.98g | Prot: 96.61g | Carbs: 124.18g.
Breakfast: MIHONG 高效乳清蛋白-紫米紅豆, 義美 無糖豆奶, Zespri 黃金奇異果, zespri 綠奇異果. Lunch: 萬家香 醬油膏, Costco 玉米筍, 全聯 栗香地瓜, 大漢 涼拌豆腐. Dinner: MIHONG 高效乳清蛋白-台灣芝麻, MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 萬歲牌 綜合纖果. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|