Weigh In record (no journal entry) for 12 August 2024
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89.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 98.30g | Prot: 164.27g | Carbs: 265.02g.
Breakfast: Milfina Laktosefreie Milch, Strive Cacao Protein, SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE, Innocent Multi Mix. Lunch: Kaffee mit Milch und Xylit, Schärdinger Mozzarella, Billa Puten Farmerschinken, Roggenvollkornsauerteigbrot, Spiegelei. Dinner: Kartoffelpüree (Vollmilch hinzugefügt), Billa Bio Graved Lachs, Roggenvollkornsauerteigbrot. Snacks/Other: Snickers Ice Cream, Milfina Laktosefreie Milch, SPAR Natur Pur Bio-Dinkelpops, Alpro Mango Joghurt. more...
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Gaining 0.4 kg a Week
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