Weigh In record (no journal entry) for 12 August 2024
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66.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 26.43g | Prot: 108.99g | Carbs: 224.78g.
Dinner: Ei, Zeisner Curry Ketchup, Verse Pasta (Gekookt), Boni Dubbele Scharfilets. Snacks/Other: Bolletje Spelt Knäckebröd, Appel. more...
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Losing 1.1 kg a Week
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Madzolla's Weight History
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