Weigh In record (no journal entry) for 12 August 2024
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 62.22g | Prot: 53.93g | Carbs: 269.61g.
Breakfast: Сыр, Кекс, Кофе с Молоком. Lunch: Свежов Котлеты Рыбные Жареные, Мистраль Булгур Приготовленный. Dinner: Домашняя Выпечка Пирожок с Малиной. more...
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Losing 0.6 kg a Week
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