Weigh In record (no journal entry) for 12 August 2024
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 73.15g | Prot: 139.05g | Carbs: 233.90g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan Bio Porridge Frucht. Lunch: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Pewe Sandwich Truthahn. Dinner: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Käse, Bohnensalat. Snacks/Other: Chiefs Protein Pudding Choco Mountain, Banane, Kaffee Creme. more...
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Losing 3.5 kg a Week
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