Weigh In record (no journal entry) for 12 August 2024
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.28g | Prot: 50.62g | Carbs: 150.48g.
Breakfast: 全家 蜜蘋奶酥鐵觀音貝果. Lunch: 小黃瓜, 火龍果, 玉米筍, 全聯 甜椒(黃皮), 長豆, 好菇道 鴻喜菇, 煮熟的西芹, 煮熟的紅蘿蔔, 蒸南瓜, 雞胸肉. Dinner: 炒藕片, 雙喜饅頭 雜糧饅頭. Snacks/Other: Kirkland 無調味核桃, Kirkland 無調味核桃. more...
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steady weight
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Maggiecc37's Weight History
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