Weigh In record (no journal entry) for 09 August 2024
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 21.75g | Prot: 83.65g | Carbs: 91.15g.
Breakfast: Sabu Semilla de Chia, P.A.N. Harina de Maíz Blanco Precocida, Colun Quesillo Light, Minuto Verde Cebolla Picada, Huevo, Jamón de Pavo, Tomates. Lunch: Heinz Mostaza, Posta Negra, Dole Zanahoria Juliana, Frutos Del Maipo Mix de Pimentones , Minuto Verde Cebolla Picada, Zapallo Italiano, Rúcula, Tomates Rojos, Apio. Dinner: Zapallo Italiano, Tomates, Pimentón, Minuto Verde Cebolla Picada, Dole Zanahoria Juliana, Brócoli, Pescado al Horno o Hervido. Snacks/Other: Loncoleche Protein Milk Chocolate. more...
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Losing 3.6 kg a Week
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Marta Alarcón's Weight History
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