Weigh In record (no journal entry) for 07 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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4090 kcal
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Fat: 156.00g | Prot: 84.46g | Carbs: 592.12g.
Breakfast: SPAR Whole Milk, Asda Raspberry Wheaties. Lunch: Starbucks Mango Passion Fruit Frappuccino (Tall), Hash Brown (from Fresh), Subway 6" Tuna. Dinner: Richmond Pork Sausage, Vegetable Stew (without Meat), Bananas . Snacks/Other: Chocolate Chip Biscuits (with Butter) , Magnum Classic, Nik Naks Nice 'N' Spicy (25g), Tea with Milk and Sugar, Capri Sun Orange Juice, Bananas . more...
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MJGM ^_^'s Weight History
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