thrhrml's Journal, 12 Aug 24

1 week diet after got back on track

80.1 kg Lost so far: 18.6 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

333 kcal

Fat: 1.12g | Prot: 3.16g | Carbs: 87.11g. Breakfast: Grapes, Apple. Lunch: Watermelon. Dinner: Pear. more...

2204 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week


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thrhrml's Weight History