Weigh In record (no journal entry) for 11 August 2024
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113 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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4103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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renacimento's Weight History
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