Weigh In record (no journal entry) for 12 February 2016
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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486 kcal
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Fat: 7.70g | Prot: 45.67g | Carbs: 53.19g.
Breakfast: Coffee, 7-Eleven Non Dairy Creamer. Lunch: Bimbo Pan Tostado Integral, Cooked Salmon. Dinner: Lala Leche Siluette Plus Descremada Deslactosada Vitaminas a y D Fibra, Minerales sin Grasa, Kellogg's Special K Cosecha Roja. more...
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Losing 0.4 kg a Week
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alaceves's Weight History
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