Weigh In record (no journal entry) for 11 August 2024
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90.2 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 31.65g | Prot: 131.31g | Carbs: 223.77g.
Breakfast: Kirkland Signature Old Cheddar Cheese, Compliments Turkey Bacon, Burnbrae Farms Simply Egg Whites, Compliments 100% Whole Wheat English Muffins. Lunch: Delissio Deluxe Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Raspberry Dressing, Mezzetta Deli-Sliced Hot Jalapeño Peppers, Foster's Pickled Asparagus Spears, Heinz Original Beans in Tomato Sauce, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Tilapia. Snacks/Other: Mediterranean Snacks Baked Lentil Chips, Liberte Greek Yogurt - Vanilla, Kirkland Signature Three Berry Blend, Maple Lodge Farms Chicken Sticks, Starbucks Iced Shaken Espresso (Venti). more...
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2332 kcal
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Exercise:
Walking pad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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TaraByrne's Weight History
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