Weigh In record (no journal entry) for 11 August 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 90.63g | Prot: 129.61g | Carbs: 185.17g.
Breakfast: Gummy Bears, Peanut Butter, Dollarama Corn Cakes. Lunch: Ground Beef (90% Lean / 10% Fat), Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Thigh (Skin Not Eaten), Steak. Snacks/Other: Chocolate Chip Cookies (Soft Type), Baskin-Robbins Gold Medal Ribbon Ice Cream, Watermelon , Grapes, Stella Artois Beer, Marshmallow, Yoplait Source 0% Yogurt, Gummy Bears. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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