Weigh In record (no journal entry) for 11 August 2024
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 56.46g | Prot: 123.26g | Carbs: 106.34g.
Breakfast: Avokado, Zeytin, Bal, Hardline Whey 3Matrix, Yumurta. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Feast San Sebastian Cheesecake. Dinner: Hardline Whey 3Matrix, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
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Losing 1.2 kg a Week
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Recep3424's Weight History
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