|
Woo hoo! A great week!
|
114.6 kg
Lost so far: 21.1 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
1134 kcal
|
Fat: 58.04g | Prot: 69.14g | Carbs: 95.81g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Grapes, Egg, Sharp Cheddar Cheese, Milk (Nonfat with Added Vitamin A), Light Cream Cheese, Broccoli, Mushrooms, Spinach (Chopped or Leaf, Frozen), Onions. Dinner: Grapes, 100% Multi-Grain Bread, Deli Sliced Oven Roasted Turkey Breast. more...
|
|
2929 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|