Weigh In record (no journal entry) for 10 August 2024
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75.0 kg
Lost so far: 16.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 43.31g | Prot: 33.40g | Carbs: 138.61g.
Lunch: Zwiebeln, Olivenöl, Karotten, Gut & Günstig Speisestärke, Tofu Natur. Dinner: Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Snacks/Other: Jägermeister Jägermeister, Rotkäppchen Sekt Halbtrocken, Scholetta Karamell Likör Trüffel. more...
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Losing 0.4 kg a Week
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