drshellking's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

51.7 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

1517 kcal

Fat: 52.49g | Prot: 39.37g | Carbs: 232.24g. Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Vegetable Spring Roll, Stir Fried Vegetables, Chicken Egg Foo Yung, Steamed Rice. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...

1336 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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drshellking's Journal, 11 Aug 24

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drshellking's Weight History