Weigh In record (no journal entry) for 11 August 2024
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151.8 kg
Lost so far: 5 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 112.34g | Prot: 95.87g | Carbs: 222.72g.
Breakfast: Edeka Graved Lachsfleisch, Edeka Bio Garnelen, Milfina Butter , Adler Edelcreme Sahne, Gutes aus der Bäckerei Das Weißbrot. Lunch: Erdbeeren, Ahornsirup, Freshona Kokosmilch Light. Dinner: Jermi Räucherkäse, REWE Beste Wahl Röstzwiebeln (10g), Jim Block Gewürzgurken, Thomy Delikatess-Senf Mittelscharf, Ketchup, Ja! Wiener Würstchen, Aldi Hot Dog Brötchen. Snacks/Other: American Cookies Dark Chocolate, Aldi Kochschinken, Tomaten, Hüttenkäse, Erlenhof Grüner Spargel, Mio Mio Cola. more...
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4176 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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justnoone's Weight History
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