pmsubbotin's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

68.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

1633 kcal

Fat: 72.02g | Prot: 217.95g | Carbs: 21.71g. Breakfast: Щи с Курицей, Куриные Голени с Кожей. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Куриные Голени с Кожей. more...

1219 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...

steady weight

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pmsubbotin's Journal, 11 Aug 24

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