Weigh In record (no journal entry) for 11 August 2024
|
86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2772 kcal
|
Fat: 85.54g | Prot: 229.71g | Carbs: 228.27g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Grilled Chicken, Simply V Hirtengenuss, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Like Meat Like Grilled Chicken. Dinner: Rocka Nutrition No Whey Vanilla Cookie Dough, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Alpro Erdbeere, Myvegan Crisps Thai Sweet Chili, Myprotein Clear Vegan Protein Lemon & Lime, Myprotein Double Dough Brownie Choc Chip. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|