Weigh In record (no journal entry) for 11 August 2024
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67 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 59.07g | Prot: 66.94g | Carbs: 156.21g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Trattoria Alfredo Pizza Carbonara. Dinner: De Nuestra Tierra Quesada Pasiega, Pan Blanco, Tortilla de Patatas. Snacks/Other: Helado de Vainilla . more...
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Losing 3.5 kg a Week
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yosikiero's Weight History
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