Kruzniik's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

98.3 kg Lost so far: 5.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

465 kcal

Fat: 7.54g | Prot: 56.01g | Carbs: 41.81g. Breakfast: Nestle Multi Cheerios, Arla Mild Kvarg Vanilj. Snacks/Other: Mellanmjölk 1,5%, Whey-80. more...

2931 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.2 kg a Week

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Kruzniik's Weight History

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Kruzniik's Journal, 11 Aug 24

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Kruzniik's Weight History