Weigh In record (no journal entry) for 11 August 2024
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127.7 kg
Lost so far: 12.1 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 103.93g | Prot: 88.20g | Carbs: 135.31g.
Breakfast: Honig, Butter, Räucherlachs, Mischkornbrot. Lunch: Hüttenkäse, Eisenberger Käse, Lidl Forellenfilets Geräuchert. Dinner: Pluma Biene Maja Streichwurst, REWE Leberwurst, Mischkornbrot, Tellofix Waldpilzsuppe, Edeka Bio Reiswaffeln Natur, Rügenwalder Mühle Vegane Teewurst Fein. Snacks/Other: DM Sportness Eiweiß 32%. more...
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Losing 3.1 kg a Week
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gwenhyfar63's Weight History
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