denizdevrim_siireylul's Journal, 12 Feb 16

Weigh In record (no journal entry) for 12 February 2016
60 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:
537 kcal Fat: 22.47g | Prot: 31.69g | Carbs: 51.92g.   Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Pide Ekmeği, Izgara Tavuk, Kısır. more...
1462 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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denizdevrim_siireylul's Weight History


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