Weigh In record (no journal entry) for 11 August 2024
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 94.33g | Prot: 79.96g | Carbs: 181.74g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus, Lontong Sayur. Lunch: Ayam Geprek, Golden Farm French Fries. Dinner: Solaria Nasi Goreng Spesial. Snacks/Other: Tahu Bulat, Gula Pasir, SariWangi Teh Hijau, Ceres Meses, Crepes. more...
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Losing 0.2 kg a Week
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queenzia's Weight History
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