Weigh In record (no journal entry) for 11 August 2024
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 52.48g | Prot: 104.56g | Carbs: 190.18g.
Breakfast: Кофе Эспрессо, Millennium Шоколад 74%, Простоквашино Кефир 2,5%, Myprotein Impact Whey Protein Banana. Lunch: Ржаной Хлеб, Помидоры, Плов со Свининой. Dinner: Myprotein Impact Whey Protein Banana, Простоквашино Кефир 2,5%, Кукуруза Вареная, Дыня. more...
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Losing 0.7 kg a Week
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sum77.77's Weight History
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