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Ontem comecei a dieta novamente, dessa vez estou confiante!
View Diet Calendar, 12 February 2016:
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827 kcal
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Fat: 12.16g | Prot: 54.02g | Carbs: 129.11g.
Breakfast: Leite (sem Gordura), Vitalin Quinoa em Flocos, Banana Prata, Banana Prata, Leite (sem Gordura). Lunch: Cenouras, Alface, Beterrabas, Tomates, Clara de Ovo Cozida. Dinner: Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Triunfo Biscoito Cereal Mix 7 Graos, Danone Iogurte Danio com Calda de Morango, Triunfo Biscoito Integral Cereal Mix. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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