Weigh In record (no journal entry) for 11 August 2024
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74 kg
Lost so far: 3.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 12.19g | Prot: 19.45g | Carbs: 31.32g.
Breakfast: 麥維爾 澳洲特級燕麥片, 腐竹, 洋蔥. more...
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Gaining 0.7 kg a Week
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