Weigh In record (no journal entry) for 10 August 2024
|
96.8 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 120.56g | Prot: 56.17g | Carbs: 220.49g.
Breakfast: Nutella Nutella, Kürbiskernbrötchen, Gekochtes Ei, Kaffee, Lätta Halbfettmargarine. Lunch: Marbertz Puddingteilchen, Pascal & Ernest Original Belgische Waffeln , Normaler Kaffee. Dinner: Dr. Doerr Herzhafter Geflügelsalat, Lätta Halbfettmargarine, Goldähren Vital und Fit . Snacks/Other: Krombacher Fassbrause Holunder, Kinder Schoko-Bons, Dickmann's Schokokuss. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mischa2012's Weight History
|