Weigh In record (no journal entry) for 12 February 2016
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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983 kcal
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Fat: 36.68g | Prot: 29.22g | Carbs: 132.89g.
Breakfast: Mandarijn, Crownfield Mueslireep Cranberry, Spek (Gekruid, Gebraden), Slankie Smeerkaas 20+ Tuinkruiden, Crackers. Lunch: Gekookt Ei, Crackers. Dinner: Kraak Snacks Mozarella met Kruiden, Aldi Filet Americain, Aldi Melba Toast Naturel. more...
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2136 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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