Weigh In record (no journal entry) for 10 August 2024
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 37.12g | Prot: 24.08g | Carbs: 101.30g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water , Harry & David Pepper & Onion Relish, Boiled Egg. Lunch: Dollar General Dark Chocolate, Water , Ritz Crackers - Fresh Stack, Mt. Olive Sweet Relish, Duke's Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: 365 Roasted Cashews, Miller Brewing Company High Life Beer. more...
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Losing 0.2 kg a Week
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edickinson.ed's Weight History
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