Weigh In record (no journal entry) for 09 August 2024
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70.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 39.50g | Prot: 16.00g | Carbs: 63.00g.
Breakfast: Marketside Tomato Basil Bisque . Dinner: Bob Evans Loaded Mashed Potatoes, Coffee-Mate Italian Sweet Creme Creamer, Green Giant Steamed Mixed Vegetables (Frozen). more...
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Gaining 0.5 kg a Week
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rob73527's Weight History
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