Weigh In record (no journal entry) for 10 August 2024
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95.6 kg
Lost so far: 7.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 30.15g | Prot: 63.94g | Carbs: 176.77g.
Breakfast: Coop Prix Garantie Mandel Drink, Café, Coop Rohrzucker. Lunch: Babybel Mini Babybel, Quinoa (Cuit), Anchois (Égouttés Solides dans l'Huile, Conserves), Thomy Salatsauce Herbs Light, M-Budget Halbweissbrot, Tomates, Oeuf Dur, Maïs Jaune Doux, Coop Prix Garantie Mélange de Salades. Dinner: Riz Blanc (à Longs Grains , Cuit), Nature's Gold Bunte Gemüsemischung, Tomates, Rama Cremefine 7%, Oignons, Brocoli, Poivrons, Huile d'Olive, Blanc de Dinde. Snacks/Other: MILSANI Kräuter Quark, Aldi Suisse Pouletaufschnitt, Coop Naturaplan Maiswaffeln, Casa de Mateus Doce de Morangos, Coop Prix Garantie Tortilla. more...
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3029 kcal
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Exercise:
Shopping - 25 minutes, Cleaning - 10 minutes, Jouer à un jeu vidéo - 2 hours, Reading - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Housework - 10 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Sitting - 7 hours. more...
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Losing 0.4 kg a Week
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Katie.EDC's Weight History
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