Weigh In record (no journal entry) for 10 August 2024
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67.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 68.62g | Prot: 158.78g | Carbs: 69.67g.
Breakfast: Hacendado Sardinas en Aceite de Oliva (Escurridas), Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Sandía, Lomo de Cerdo , Pisto. Dinner: Arándanos, Mercadona Mezcla de Semillas , Nestlé Yaos Estilo Griego, Tomates, Pechuga de Pollo (sin Comer la Piel). more...
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2535 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, pesas - 2 hours, Sleeping - 7 hours, andar - 1 hour. more...
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Losing 0.5 kg a Week
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karlos.s's Weight History
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