Weigh In record (no journal entry) for 10 August 2024
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95.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 119.95g | Prot: 102.76g | Carbs: 202.09g.
Breakfast: Milsani Halfvolle Melk, AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Dubbel Chocolade Muffins, Milsani Halfvolle Melk. Dinner: Milsani Vanille Vla, Arla Lactosevrije Yoghurt, Jumbo Gerookte Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Pindarotsjes Melk. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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