Weigh In record (no journal entry) for 10 August 2024
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3455 kcal
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Fat: 153.29g | Prot: 134.53g | Carbs: 123.51g.
Breakfast: Sonko Sucharki, Jajecznica, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Perła Perła Export. Dinner: Jajko, Rolnik Buraczki Tarte, Światowid Massdammer Ser w Plastrach. Snacks/Other: Quesadilla z Serem, Pingo Doce Wafle Maślane. more...
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Losing 3.2 kg a Week
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