Weigh In record (no journal entry) for 10 August 2024
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47.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 39.50g | Prot: 45.09g | Carbs: 97.33g.
Breakfast: Peanut Butter, Toasted White Bread . Lunch: Noodles, Falafel . Dinner: Aldi Garnelen. Snacks/Other: Almonds , Orange Juice , Milk Chocolate Candies . more...
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Losing 0.5 kg a Week
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Mahtab_D's Weight History
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