Weigh In record (no journal entry) for 10 August 2024
|
67.1 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 85.28g | Prot: 135.06g | Carbs: 175.14g.
Breakfast: Britannia Cake, Butter or Sugar Biscuit, Boiled Egg. Lunch: Boiled Potato (Fat Added in Cooking), White Rice, Lamb or Mutton with Gravy (Mixture), Mix Veg Subzi, Mustard Vegetable Oil. Dinner: Plain Toffee, Roasted Chana, Ching's Secret Schezwan Chutney, Prasuma Veg Momos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinakiRD's Weight History
|