Weigh In record (no journal entry) for 10 August 2024
|
81 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 42.69g | Prot: 48.51g | Carbs: 204.53g.
Breakfast: Coriander Chutney, Besan Chilla. Lunch: Ghewar, Mango Chutney, Mixed Salad Greens, Kala Chana, Cabbage Sabji, Roti Prata. Dinner: Daliya, Vegetable Soup. Snacks/Other: Britannia Marie Gold Biscuits, Sunfeast Farmlite Oats with Raisins, Tea with Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|