Weigh In record (no journal entry) for 10 August 2024
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50.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 17.34g | Prot: 99.42g | Carbs: 79.16g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Harzer Harzer Käse. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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