rismawd's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

78.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

492 kcal

Fat: 16.13g | Prot: 18.19g | Carbs: 70.82g. Breakfast: Safiya Muesli, Frisian Flag Purefarm Low Fat Belgian Chocolate, Roma Sari Gandum. Lunch: Ayam Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...

2096 kcal

Exercise: Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rismawd's Journal, 10 Aug 24

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rismawd's Weight History