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683 kcal
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Fat: 32.09g | Prot: 54.34g | Carbs: 47.22g.
Breakfast: Boiled Egg, Green Tea, No Brand Dragonfruit. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast, Roasted Potato. Dinner: Fried Egg, Hearty Green Salad, Tomatoes. more...
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2297 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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