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622 kcal
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Fat: 20.97g | Prot: 69.09g | Carbs: 38.88g.
Breakfast: Boiled Egg, Green Tea, Apple. Lunch: Roasted Broiled or Baked Chicken Breast, EZ Konjac Konjac Noodles, Broccoli. Dinner: Roasted Broiled or Baked Chicken Breast, Hearty Green Salad. more...
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2297 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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