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I started Shodokan karate. It’s hard to get the basic forms down, boy, do my calves, ankles, and lower back hurt! My husband is willing to work with me, and it helps a lot.
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3138 kcal
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Fat: 168.87g | Prot: 108.04g | Carbs: 314.70g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Daisy 4% Small Curd Cottage Cheese. Dinner: Fig Newtons Fig Newtons, Crackers , Crazy Richard's 100% Natural Creamy Peanut Butter, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Butter , Wasa Multi Grain Whole Grain Crispbread, Starbucks Pumpkin & Pepita Loaf, Half and Half Cream, Iced Coffee. more...
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2093 kcal
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Exercise:
Karate - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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