Weigh In record (no journal entry) for 09 August 2024
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.18g | Prot: 29.29g | Carbs: 148.82g.
Breakfast: Cabbage , Crackers , Coffee (Instant Powder). Lunch: Cheese Flavor Corn Puffs or Twists , Green Snap Beans . Dinner: Beer, Meatless Spaghetti Sauce, Beef Brisket, White Rice. more...
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Losing 0.4 kg a Week
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