Weigh In record (no journal entry) for 09 August 2024
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 7.06g | Prot: 8.15g | Carbs: 51.55g.
Breakfast: Frisian Flag Susu Uht Full Cream, Kurma, Nescafe Classic. more...
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Losing 0.3 kg a Week
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