Weigh In record (no journal entry) for 29 October 2009
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2009:
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1815 kcal
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Fat: 46.52g | Prot: 128.77g | Carbs: 228.01g.
Breakfast: brown sugar, coffee, sugar, oatmeal. Lunch: pasta salad, cantaloupe melon, Honeydew melon, turkey chili. Dinner: sugar, iced tea, Salmon Dinner. Snacks/Other: lipton green tea, Reduced Fat nilla wafers, fat free fig newtons. more...
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Gaining 1.2 kg a Week
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